How To Raise Low HDL Cholesterol

If you have low HDL levels then you should look to remedy it ASAP. You are more than likely already aware of the fact that your body has two types of cholesterol in it HDL (often referred to as the good) and LDL (the bad). Truth is that neither of them are really good nor bad as your body needs them both to work correctly, the problems occur when they become out of balance. If you have low HDL cholesterol then there will be too much LDL as it is not being mopped up and taken back to the liver (this is the job of the HDL). This in turn can lead to blocking of the arteries and heart disease.

Ways To Increase Low HDL Cholesterol

1)Boost Your Omega 3 Intake – A high percentage of people do not have enough omega 3 in their diet, which is unfortunate because it has a huge effect on health in many areas. Although the omega 3’s fro sources such as walnuts or beneficial for you, to help raise low HDL cholesterol you ideally want omega 3’s from oily fish such as tuna, salmon or mackerel. As well as raising HDL these particular omega 3’s will also lower LDL and triglyceride levels at the same time.

2)Doing Exercise – Doing exercise will work wonders for your cholesterol levels. The key thing to remember when it comes down to doing exercise is not how hard you work out but the time that you doi it for. The optimal time seems to be about 30 minutes daily, so if you could do something like brisk walking or cycling or swimming in that timescale then you would be off to a good start.

3)Lifestyle Changes – There are certain things that you can cut out that would also be helpful. For instance if you are a smoker quitting the habit would be a great start. Food wise you ideally want to cut out as best as you can foods that contain trans fats; these kinds of foods are normally fast foods or ready made meals that contain hydrogenated vegetable oil. In addition to this you could also increase the amount of soluble fiber you eat from foods such as oat bran as this is also known to be beneficial in helping with cholesterol levels.

By making the simple lifestyle changes such as watching the amount of fast or ready made food that you eat, increasing your omega-3’s and exercising more then you will be able to raise your low HDL cholesterol levels. In an ideal world these are the kind of actions you want to be taking to avoid going on medications being prescribed to you for the rest of your life such as statins.

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Tags: ischemic heart disease, heart disease in woman, cause of heart disease