Use These Foods To Lower Cholesterol

If you are looking for specific foods to lower cholesterol then there are some available, however before we get into those you have to bear in mind that they are not in fact the highest determining factor to how much cholesterol body produces. Ultimately the amount of cholesterol in your body is going to come down to how much is produced by your liver. Despite that, there are certain foods to lower cholesterol and even if it is just a small amount it all helps. So let’s take a look at some of those foods.

One of the first types of foods that can significantly help your cholesterol levels is fish, in particular oily fish such as salmon or tuna. The reason that these types of fish are so important is because they contain a specific type of omega3 which not only helps to reduce the bad cholesterol and increase good cholesterol but additionally it also helps to reduce triglyceride levels. This is significant because when you have high triglycerides and high LDL levels (bad cholesterol) then this can ultimately lead to heart disease.

Plant based foods are also another good source to add to your diet to help control cholesterol. This is because plant based foods contain a substance within them known as sterols. Sterols and cholesterol are very similar in the way that they are made up, and when in the body they both compete for the same space to be absorbed into the gastrointestinal tract. Normally the sterols will be absorbed ahead of the cholesterol which will mean less cholesterol in the bloodstream. As an added benefit, plant based food is also often high in fiber which in turn can stimulate the liver which leads to more cholesterol being absorbed from the blood for reprocessing, which is exactly what we want.

Finally, one of the foods to lower cholesterol that is often overlooked, yet is very potent is oats. The reason that oats are so powerful is because they contain soluble fiber, and the soluble fiber helps to lower the bad and raise the good cholesterol in the body. Therefore, make sure you add oat bran or oatmeal to your daily dietary intake.

As well as the foods to lower cholesterol we have already discussed, there are foods in the forms of supplements that are also very powerful too. Two of the most common ones are garlic capsules and also artichoke leaf extract supplements; these can be quite commonly found in health food shops. additionally there is also natural blended supplements. Natural blended supplements, if they have the blend in the right formula, can often be as powerful as statins in reducing cholesterol levels but without the worrying side effects. Natural blended supplements often contain substances such as sterols, policosanol and rice bran oil to name but a few ingredients.

If you would like to discover find out foods to lower cholesterol, and also find out natural blended supplements then please visit my website where I discuss this in more detail. You can find the site http://www.clobbercholesterol.com

Tags: ischemic heart disease, heart disease in woman, coronary heart disease